How to Control Blood Sugar

 Last week i met one of my school friend. We were meeting after 5 years, so chat goes on for all the missing years between us. I was very happy for his success and i was appreciating it. But a sudden moment his face became darker in some pain. I asked him the cause, and i was shocked to here that my 25 year old friend developed Debates.

       These days this is a general thing. We find so many peoples around us who are dibetic and living on insuline. Is it good to develop this diesease in this much early ages?

 We require glucose for energy. We get it from food.Their is a limit on glucose level in blood we can posses. This glucose level is controlled by a hormone Insulin made in the beta cells of the pancreas. But due to many reasons, defects occur either in insulin secretion or insulin action in the body. And it leads to Diabetes.

Effects:

* Excessive urine production.
* Blurred vision
* Unexplained weight loss
* Lethargy
* Changes in energy metabolism.

Treatment:

* Type 1 Diebeteas is treated with Insuline injuctions.
* Type 2 Diebeteas is treated by combination of dietary treatment, exercise, medications and insulin supplementation.

The main cause of Diabetes is blood sugar and this hub is all for how to control the blood sugar.

Eating more food at single time is very bad. So eat less but eat often. Also eat food that is low in fat, salt, and sugar and high in fiber to control your blood sugar. Eat same amount of calories each day.

 Doing exercise is a good way to control blood sugar because it reduces the fat. But doing it without proper advice will put you in trouble. So take a physical trainers advice and start doing exercise. A very good exercise is one which involves 30-40 minutes of regorous exercise.

 Smoking damages your heart and circulatory system, which can lead to heart disease and poor circulation for people with diabetes. So quit smoking if you want to live more and live happy.

 Food can be saver as well as destroyer for you. So its always good to know what is better for you and what is not. So meet a doctor and enlist the good and bad for you. And keep the list with you always.

Yes staying calm and relax can save your lots of problems. Always remember a anger can destroy your mind and soul. So be cool and see the magic.

We avoid sugar in Diabetes. But we ignore that sugar is in many forms. So know where and in which form sugar can appear in your food and control it.